Triathlon: Serious About Your Sport
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- 23rd May 2012
- 160 pages - 255 x 210 xmm
Guides you through various aspects of improving your technique in all sports. This title addresses such questions as: Do you work harder at improving the times of your best discipline or sacrifice your precious training time on getting your weakest discipline up to scratch? How can you avoid sickness and injury in such a demanding event? and more.
Paul Cowcher is a personal trainer, fitness instructor and former professional dancer with ten years experience and numerous fitness teaching qualifications to his name. Tommaso Bernabei is a television and non-fiction writer and sports nutritionist.