Eat to Beat Cholesterol
List price £14.99 Buy Now
- 1st July 2012
- 252 pages - 220 x 210 xmm
"Eat to Beat Cholesterol" is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your family. In this fully updated edition, you can discover the truly delicious world of heart-friendly foods what you need to know and how much you can eat to lower your cholesterol and manage your weight. As well as recipes, eating plans and shopping and cooking tips, there are quickies fast and easy ways to include super-heart food in your daily diet, all with nutritional information.
Nicole Senior and Veronica Cuskelly are the authors of Heart Smart and Belly Busting for Blokes.